Best Gluten-Free Snacks You Can Buy in India Right Now
If you are gluten free where it is by choice or necessity, you already know the struggle of finding free from snacks that do not taste like carboard or come with long list of ingredients with artificial flavors.
So, we at Super Munchies have created glute free snacks that are made from 100% real fruits and vegetables that taste good. No gluten, no preservatives, no compromise.
What Is Gluten, really?
Glute is typically a type of protein that is present in grains lie barley and wheat. It is what that gives bread the elastic and chewy texture. Gluten is also often used as a thickener or stabilizer in sauces, dips and as seasonings in many processed foods.
Gluten is not harmful to everyone but if a person with celiac disease consumes it, it can cause serious health problems. Even a small quantity for some people can damage the lining of their small intestine, cause bloating and fatigue and more.
There is also a growing number of people that avoid gluten and have reported feeling better. Some of the common improvements include:
- Reduced bloating or stomach discomfort
- Fewer energy crashes
- Clearer skin
- Better digestion overall
In India gluten free diet has become more than a trend and with the rising awareness many families are adopting gluten free diets especially when it comes to bread and snacks
Recent market growth statistics and trends
Gluten Free diet is no longer just an option for health-conscious consumers but is becoming a mainstream lifestyle choice across India. As the awareness around celiac disease and gluten sensitivity is increasing the Gluten Free market in India is expected to grow at a 10.5% CAGR through 2030
In India the health snacking market which includes gluten free products was valued at ₹13,000 crore in 2023 and is expected to grow to ₹22,000 crore by 2030. In which a significant share of the growth is drive by fruit and vegetable snacks.
Especially in India, due to rise of many D2C brands and e-commerce platforms like Amazon, Flipkart, BigBasket, Blinkit, Zepto and Instamart pushed gluten-free awareness and availability. May of them experienced 20-25% increase in sales every year. Which was triggered by social media marketing and growing demand for allergen free options.
Top supermarkets like Nature’s Basket, Reliance, and Modern bazaar have expanded their gluten free snacking category and have entirely moved them to specialty shelves.
Key demographics driving the gluten free snack boom
The gluten-free consumer profile in India is changing fast and young families are a major driver of growth. Now, even middle-income families are looking for premium gluten free snacks especially those made from real fruits and vegetables. Professional between the age group of 30-45 represent the fastest growing buyer segment who are not only focused on gluten free but also look for clean label products.
While cities like Mumbai, Delhi and Bangalore lead the sales in allergen free snacks, Tier 2 cities like Indore, Jaipur and Kochi have shown substantial growth in the past year.
Now the consumers are looking for more than just clean and allergen free options. They want bold flavors and interesting textures. That is exactly where Super Munchies fit in with exciting flavors like:
Enjoy the best of both worlds! as we bring you the goodness of sweet potato seasoned with our special Tandoori Masala. These chips are sliced from real sweet potatoes and vacuum frying at low temperature to preserve the natural sweetness, texture, and taste making them a flavourful gluten free alternative to traditional Savory snacks.
Gluten Free, Vegan, Zero Cholesterol & Zero Trans Fat.
A refreshing twist on classic chips, these Chili Mint Sweet Potato Chips blend gentle chili heat with a cooling mint finish. These chips are sliced from real sweet potatoes and vacuum cooked at low temperature to preserve the natural sweetness, texture and taste making them a flavourful gluten free alternative to traditional Savory snacks.
Gluten Free, Vegan, Zero Cholesterol & Zero Trans Fat.
Who knew this sweet, tropical favourite could taste so great as a Munchy. Our Jackfruit munchies come with a punch of flavour and nutrients in every crunch. With 95% jackfruit content and no added sugar or gluten , these chips offer a unique alternative to conventional sweet snacks.
No Added Sugar, Salt Free, Gluten Free, Vegan, Zero Cholesterol & Zero Trans Fat.
FAQ: Gluten-Free Snacking in India
Are all Super Munchies products gluten-free?
Yes, all our products are gluten free.
Are these snacks safe for people with celiac disease?
Yes, they are free from wheat, rye, barley, and other gluten-containing grains. They are also made in a FSSC 2200 certified facility that follows clean production practices.
Where can I buy these snacks in India?
You’ll find them at select Natures Basket, Reliance, and about 500 stores across India and online on our website.
Do these snacks contain artificial ingredients?
No, they are made from real fruits and vegetables without the use of any artificial flavors.
Are they suitable for kids?
Absolutely. They’re perfect for lunchboxes and school snacks.
Final Thoughts
If you're gluten-free and tired of boring snack options, this is your sign to try something new. Super Munchies Tandoori Sweet Potato, Chili Mint Sweet Potato, and Jackfruit Chips are crunchy, flavourful, and made from real ingredients with no hidden ingredients.
